Abenkwan (Palm Nut Soup) Recipe
Soup & Stew Recipes > Abenkwan (Palm Nut Soup)Ingredients
- 2 Cup Palm oil -- no substitutes
- 1 Cup Onions -- chopped
- 1 Hot chili pepper -- crushed
- 2 Cup Tomato -- chopped
- 2 Cup Okra
- 1 Eggplant -- cut into chunks
- 1 Pound Fish -- or crab meat
- 1 Onions; sliced
How to make Abenkwan (Palm Nut Soup)
In a large, heavy stew pot, boil the palm oil for 10 minutes. Add onions and pepper and continue cooking on high heat for another 5 minutes. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Stir from time to time. If there is too much palm oil on the surface for your liking, skim it off with a large spoon before serving.
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