Panfried Fish With Spicy Mango Salsa Recipe
Main Meal Recipes > Panfried Fish With Spicy Mango SalsaIngredients
1 Cloves garlic; crushed (1 to
1 Red chilli; deseeded and
; chopped
Grated rind and juice of 2
4 tb Cider vinegar
2 Cm; (1 inch) piece fresh
2 tb Freshly chopped mint
1 bn Fresh coriander; chopped
5 tb Vegetable oil
2 Ripe mangoes; peeled and
1 tb Soy sauce or fish sauce
Salt and freshly ground
6 Fillets fish eg cod;
How to make Panfried Fish with Spicy Mango Salsa
Place the garlic, chilli, lime rind and juice, vinegar, ginger, mint, coriander and 4 tablespoons oil in a blender and blend until smooth. Add the mangoes, soy or fish sauce and blend, leaving the mango fairly chunky to taste. Add seasoning and transfer to a bowl until required. Heat the remaining oil in a frying pan or griddle pan and cook the fish to taste. Notes Serve with the mango salsa which may be served hot or cold. NOTES : A deliciously fragrant mango salsa which compliments all firm textured fish.